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Spring health preservation, eat more of these spleen-nourishing foods:
Staples: millet, rice, oats, coix seed, corn.
Vegetables: Chinese yam, pumpkin, sweet potato, carrot, potato, lotus root, cabbage, crown daisy, spinach, winter melon, white radish, white hyacinth bean, shiitake mushrooms, enoki mushrooms.
Fruits: apples, cherries, papayas, longan, as well as steamed pears, boiled oranges, and so on and so forth.
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游雅
· 8h ago
Spring health maintenance, eat more of these spleen-nourishing foods:
Staples: millet, rice, oats, coix seed, corn.
Vegetables: Chinese yam, pumpkin, sweet potato, carrot, potato, lotus root, cabbage, crown daisy, spinach, winter melon, white radish, white hyacinth bean, shiitake mushrooms, enoki mushrooms.
Fruits: apple, cherry, papaya, longan, as well as steamed pear, boiled orange, and so on and so forth.
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