2026-04-12 06:23:20

Traditional Chinese Medicine Tips for Nourishing Kidney Essence

1. Tapping Teeth and Swallowing Saliva
Traditional Chinese Medicine believes "teeth are the flowers of the kidneys," tapping teeth and swallowing saliva can quietly nourish kidney essence, suitable for dry mouth, bitter taste, restless sleep, and hearing decline.
2. Specific Steps
Close your mouth, gently tap your upper and lower teeth 49 times with light force.
When your mouth is filled with saliva, swallow it slowly in three to four times, guiding it down the throat.
This method requires no expense; practice once every night before sleep, and consistent practice can show results.

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