Five Dragon Coiling Body Technique:

Sleep to Boost Yang
【Posture】
Lie on your side, either left or right. Taking the right side as an example: gently place your right thumb behind the ear at the hollow, with the index and middle fingers touching the temple, and the ring and little fingers naturally separated. Bend the right elbow and keep it close to the chest and ribs. Bend the left elbow, with the palm of the left hand pressing on the Laogong point and the Jianjing point on the right shoulder. Lightly rest the left elbow on the right elbow. Bend the right knee, slightly bend the left leg and cross it over the right leg, with the left foot touching the right heel.

【Breathing】
Close your eyes slightly, breathe naturally, and relax your whole body, clearing your mind of distractions.