At 36 years old, I have become the person I once dreamed of—no longer worried about money, casually monitoring the market and making a few trades, able to lie down when I want, leave when I want, and completely financially free.

Six years ago, I was a rookie in the crypto world. I gave up a stable job at age 30 to enter the market. Between 2023 and 2026, my funds surpassed the 8-figure mark, and now my net worth exceeds 30 million. Having experienced a complete bull and bear cycle, my biggest insight is: the mindset when trading coins determines everything; technology is just an aid.

These 8 practical notes, if followed by beginners, can help avoid at least 90% of the pitfalls.

**BTC is always the leader**
Bitcoin's rise and fall directly determine the rhythm of the entire crypto market. While major coins like ETH sometimes move independently, altcoins are always led by BTC, and you need to watch BTC's face before making decisions on altcoins.

**USDT and BTC always move inversely**
When USDT rises, beware that BTC might fall; when BTC surges, it's a good time to stock up on USDT, and wait for a pullback to buy the dip—this is an iron law.

**0-1 AM is the best time to scoop up bargains**
During this time, domestic traders are sleeping, making it easier for price insertions. Place buy orders at your target coins and sell orders at high levels; chances are you'll profit from the spread.

**6-8 AM sets the tone for the day**
If the market drops from 0-6 AM, and it continues to fall during this period, consider adding to your position—usually, there will be a rebound that day. Conversely, if it rises from 0-6 AM and continues to rise until 6-8 AM, consider exiting, as a correction is likely.

**Pay close attention at 5 PM**
Due to time zone differences, US traders become active, causing large price swings. Keep a close eye at this time.

**Don't be scared by "Black Friday"**
This concept can see both rises and falls, with no high accuracy. Just monitor news and manage risk properly on Fridays; avoid overinterpreting.

**Coins with volume dropping are not to be feared**
Coins with volume drops can be held for 3-30 days; chances are you'll recover your investment. If you still hold USDT, buy in batches to lower your average cost. If you have no funds left, wait—unless you bought a project with no real value.

**Long-term holding in spot is more profitable than frequent trading**
Holding the same coin in spot and not overtrading will ultimately earn much more than chasing quick gains. Ultimately, trading crypto tests patience and execution.

The reason I can live like this now is because I keep a steady mindset and follow the rules. The crypto market is not short of opportunities; what’s missing is the ability to stay calm, reflect, and maintain rhythm.

Markets move every day. As long as you protect your principal and stay true to your initial purpose, you can stand firm in the next cycle.